Winged Bean Tuber - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g winged bean tuber.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Bean Tuber therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 148 kcal
water 57.4 g
carbohydrate 28.1 g
Fatty Acids saturated fatty acids 0.22 g monounsaturated fatty acids 0.23 g
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 0 g (16:0) palmitic acid 62 mg
(18:0) stearic acid 36 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.43 g leucine 0.64 g lysine 0.59 g methionine 0.14 g
phenylalanine 0.45 g threonine 0.45 g tryptophan 0.25 g valine 0.6 g
Semi-Essential Amino Acids arginine 0.41 g cystine 0.2 g glycine 0.39 g
proline 0.68 g serine 0.46 g tyrosine 0.35 g
Non-Essential Amino Acids alanine 0.4 g aspartic acid 1.74 g
glutamic acid 0.8 g
Minerals potassium 0.59 g calcium 30 mg phosphorus 45 mg
sodium 35 mg magnesium 24 mg
Trace Element zinc 1.39 mg iron 2 mg manganese 0.53 mg
copper 1.39 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.38 mg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 1.64 mg vitamin B5 / pantothenic acid 0.12 mg
vitamin B6 75 µg vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 0 g vitamin D 0 g
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