Winged Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g winged beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 409 kcal
water 8.34 g
Carbohydrate dietary fiber 25.9 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.3 g monounsaturated fatty acids 6.01 g
polyunsaturated fatty acids 4.33 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 28 mg (16:0) palmitic acid 1.26 g
(18:0) stearic acid 0.75 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 55 mg (18:1) oleic acid 5.65 g
(20:1) eicosenoic acid 0.3 g
Amino Acids Essential Amino Acids histidine 0.79 g isoleucine 1.47 g leucine 2.5 g lysine 2.14 g methionine 0.36 g
phenylalanine 1.43 g threonine 1.18 g tryptophan 0.76 g valine 1.53 g
Semi-Essential Amino Acids arginine 1.89 g cystine 0.55 g glycine 1.14 g
proline 1.92 g serine 1.24 g tyrosine 1.46 g
Non-Essential Amino Acids alanine 1.04 g aspartic acid 3.19 g
glutamic acid 4.01 g
Minerals potassium 0.98 g calcium 0.44 g phosphorus 0.45 g
sodium 38 mg magnesium 0.18 g
Trace Element zinc 4.48 mg iron 13.44 mg manganese 3.72 mg
copper 2.88 mg selenium 8.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 1.03 mg vitamin B2 / riboflavin 0.45 mg vitamin B3 / niacin 3.09 mg vitamin B5 / pantothenic acid 0.8 mg
vitamin B6 0.18 mg vitamin B12 / cobalamin 0 g folic acid / folate 45 µg vitamin A 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet