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Winged Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 409 kcal
water 8.34 g
carbohydrate 41.71 g
fat 16.32 g
protein 29.65 g
Carbohydrate
dietary fiber 25.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.3 gmonounsaturated fatty acids 6.01 g
polyunsaturated fatty acids 4.33 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 28 mg(16:0) palmitic acid 1.26 g
(18:0) stearic acid 0.75 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 55 mg(18:1) oleic acid 5.65 g
(20:1) eicosenoic acid 0.3 g
Amino Acids

Essential Amino Acids

histidine 0.79 gisoleucine 1.47 gleucine 2.5 glysine 2.14 gmethionine 0.36 g
phenylalanine 1.43 gthreonine 1.18 gtryptophan 0.76 gvaline 1.53 g

Semi-Essential Amino Acids

arginine 1.89 gcystine 0.55 gglycine 1.14 g
proline 1.92 gserine 1.24 gtyrosine 1.46 g

Non-Essential Amino Acids

alanine 1.04 gaspartic acid 3.19 g
glutamic acid 4.01 g

Micronutrients

Minerals
potassium 0.98 gcalcium 0.44 gphosphorus 0.45 g
sodium 38 mgmagnesium 0.18 g

Trace Element

zinc 4.48 mgiron 13.44 mgmanganese 3.72 mg
copper 2.88 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 1.03 mgvitamin B2 / riboflavin 0.45 mgvitamin B3 / niacin 3.09 mgvitamin B5 / pantothenic acid 0.8 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 45 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g