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Winged Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 147 kcal
water 67.19 g
carbohydrate 14.94 g
fat 5.84 g
protein 10.62 g
Fatty Acids
saturated fatty acids 0.83 gmonounsaturated fatty acids 2.15 g
polyunsaturated fatty acids 1.55 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 10 mg(16:0) palmitic acid 0.45 g
(18:0) stearic acid 0.27 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 20 mg(18:1) oleic acid 2.03 g
(20:1) eicosenoic acid 0.11 g
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.45 gleucine 0.76 glysine 0.65 gmethionine 0.11 g
phenylalanine 0.44 gthreonine 0.36 gtryptophan 0.23 gvaline 0.47 g

Semi-Essential Amino Acids

arginine 0.58 gcystine 0.17 gglycine 0.35 g
proline 0.59 gserine 0.38 gtyrosine 0.45 g

Non-Essential Amino Acids

alanine 0.32 gaspartic acid 0.97 g
glutamic acid 1.22 g

Micronutrients

Minerals
potassium 0.28 gcalcium 0.14 gphosphorus 0.15 g
sodium 13 mgmagnesium 54 mg

Trace Element

zinc 1.44 mgiron 4.33 mgmanganese 1.2 mg
copper 0.77 mgselenium 2.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.3 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.83 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 47 µgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 g