Yam - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g yam.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 118 kcal
water 69.6 g
Carbohydrate dietary fiber 4.1 g sugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 37 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 76 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 34 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 34 mg isoleucine 52 mg leucine 96 mg lysine 59 mg methionine 21 mg
phenylalanine 71 mg threonine 54 mg tryptophan 12 mg valine 62 mg
Semi-Essential Amino Acids arginine 0.13 g cystine 19 mg glycine 53 mg
proline 54 mg serine 81 mg tyrosine 40 mg
Non-Essential Amino Acids alanine 63 mg aspartic acid 0.16 g
glutamic acid 0.18 g
Minerals potassium 0.82 g calcium 17 mg phosphorus 55 mg
sodium 9 mg magnesium 21 mg
Trace Element zinc 0.24 mg iron 0.54 mg manganese 0.4 mg
copper 0.18 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 17.1 mg vitamin E 0.35 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 32 µg vitamin B3 / niacin 0.55 mg vitamin B5 / pantothenic acid 0.31 mg
vitamin B6 0.29 mg vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 7 µg vitamin D 0 g vitamin K1 / phylloquinone 2.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 83 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g