Yam Nutrition Facts, Calories, Carbs

Yam - Nutrition Facts And Calories

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 118 kcal

water 69.6 g

▽ carbohydrate 27.88 g

▽ fat 0.17 g

▽ protein 1.53 g

Carbohydrate

dietary fiber 4.1 gsugars / mono- and disaccharide) 0.5 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 37 mgmonounsaturated fatty acids 6 mg

polyunsaturated fatty acids 76 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 34 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 6 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 52 mgleucine 96 mglysine 59 mgmethionine 21 mg

phenylalanine 71 mgthreonine 54 mgtryptophan 12 mgvaline 62 mg

Semi-Essential Amino Acids

arginine 0.13 gcystine 19 mgglycine 53 mg

proline 54 mgserine 81 mgtyrosine 40 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.16 g

glutamic acid 0.18 g

Micronutrients

Minerals

potassium 0.82 gcalcium 17 mgphosphorus 55 mg

sodium 9 mgmagnesium 21 mg

Trace Element

zinc 0.24 mgiron 0.54 mgmanganese 0.4 mg

copper 0.18 mgselenium 0.7 µg

Vitamins

vitamin C / ascorbic acid 17.1 mgvitamin E 0.35 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.31 mg

vitamin B6 0.29 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 7 µgvitamin D 0 gvitamin K1 / phylloquinone 2.3 µg

Vitaminoids

choline 16.5 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 83 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g