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Yambean (Jicama) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yambean.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yambean (Jicama) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 38 kcal
water 90.07 g
carbohydrate 8.82 g
fat 90 mg
protein 0.72 g
Carbohydrate
dietary fiber 4.9 gsugars / mono- and disaccharide) 1.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 18 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 16 mgleucine 25 mglysine 26 mg
methionine 7 mgphenylalanine 17 mgthreonine 18 mgvaline 22 mg

Semi-Essential Amino Acids

arginine 37 mgcystine 6 mgglycine 16 mg
proline 25 mgserine 25 mgtyrosine 12 mg

Non-Essential Amino Acids

alanine 20 mgaspartic acid 0.2 g
glutamic acid 43 mg

Micronutrients

Minerals
potassium 0.15 gcalcium 12 mgphosphorus 18 mg
sodium 4 mgmagnesium 12 mg

Trace Element

zinc 0.16 mgiron 0.6 mgmanganese 60 µg
copper 48 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 20.2 mgvitamin E 0.46 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 29 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 42 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 13.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 13 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g