Yardlong Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 347 kcal
water 8.43 g
Carbohydrate Fatty Acids saturated fatty acids 0.34 g monounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 0.57 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 0.32 g
(18:0) stearic acid 20 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 0.76 g isoleucine 0.99 g leucine 1.86 g lysine 1.65 g methionine 0.35 g
phenylalanine 1.42 g threonine 0.93 g tryptophan 0.3 g valine 1.16 g
Semi-Essential Amino Acids arginine 1.69 g cystine 0.27 g glycine 1 g
proline 1.09 g serine 1.22 g tyrosine 0.79 g
Non-Essential Amino Acids alanine 1.11 g aspartic acid 2.94 g
glutamic acid 4.61 g
Minerals potassium 1.16 g calcium 0.14 g phosphorus 0.56 g
sodium 17 mg magnesium 0.34 g
Trace Element zinc 3.5 mg iron 8.61 mg manganese 1.59 mg
copper 0.88 mg selenium 8.2 µg
Vitamins vitamin C / ascorbic acid 1.6 mg vitamin B1 / thiamin 0.89 mg vitamin B2 / riboflavin 0.24 mg vitamin B3 / niacin 2.16 mg vitamin B5 / pantothenic acid 1.56 mg
vitamin B6 0.37 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.66 mg vitamin A 3 µg vitamin D 0 g
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