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Yardlong Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 347 kcal
water 8.43 g
carbohydrate 61.91 g
fat 1.31 g
protein 24.33 g
Carbohydrate
dietary fiber 11 g
Fatty Acids
saturated fatty acids 0.34 gmonounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 0.57 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 0.32 g
(18:0) stearic acid 20 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.11 g
Amino Acids

Essential Amino Acids

histidine 0.76 gisoleucine 0.99 gleucine 1.86 glysine 1.65 gmethionine 0.35 g
phenylalanine 1.42 gthreonine 0.93 gtryptophan 0.3 gvaline 1.16 g

Semi-Essential Amino Acids

arginine 1.69 gcystine 0.27 gglycine 1 g
proline 1.09 gserine 1.22 gtyrosine 0.79 g

Non-Essential Amino Acids

alanine 1.11 gaspartic acid 2.94 g
glutamic acid 4.61 g

Micronutrients

Minerals
potassium 1.16 gcalcium 0.14 gphosphorus 0.56 g
sodium 17 mgmagnesium 0.34 g

Trace Element

zinc 3.5 mgiron 8.61 mgmanganese 1.59 mg
copper 0.88 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 1.6 mgvitamin B1 / thiamin 0.89 mgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 2.16 mgvitamin B5 / pantothenic acid 1.56 mg
vitamin B6 0.37 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.66 mgvitamin A 3 µgvitamin D 0 g