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Yardlong Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 118 kcal
water 68.8 g
carbohydrate 21.09 g
fat 0.45 g
protein 8.29 g
Carbohydrate
dietary fiber 3.8 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 39 mg
polyunsaturated fatty acids 0.19 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 0.11 g
(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 39 mg
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.34 gleucine 0.64 glysine 0.56 gmethionine 0.12 g
phenylalanine 0.48 gthreonine 0.32 gtryptophan 0.1 gvaline 0.4 g

Semi-Essential Amino Acids

arginine 0.57 gcystine 91 mgproline 0.37 g
serine 0.42 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 1 g
glutamic acid 1.57 g

Micronutrients

Minerals
potassium 0.32 gcalcium 42 mgphosphorus 0.18 g
sodium 5 mgmagnesium 98 mg

Trace Element

zinc 1.08 mgiron 2.64 mgmanganese 0.49 mg
copper 0.23 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 0.4 mgvitamin B1 / thiamin 0.21 mgvitamin B2 / riboflavin 64 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.4 mg
vitamin B6 95 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.15 mgvitamin A 0 gvitamin D 0 g