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Yautia (Tannier) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yautia.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yautia (Tannier) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 98 kcal
water 73.06 g
carbohydrate 23.63 g
fat 0.4 g
protein 1.46 g
Carbohydrate
dietary fiber 1.5 g
Fatty Acids
saturated fatty acids 82 mg
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.6 gcalcium 9 mgphosphorus 51 mg
sodium 21 mgmagnesium 24 mg

Trace Element

zinc 0.5 mgiron 0.98 mgmanganese 0.19 mg
copper 0.26 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 5.2 mgvitamin B1 / thiamin 97 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.67 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µg
beta-cryptoxanthin 0 g