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Yellow Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 94.68 g
carbohydrate 3.5 g
fat 0.1 g
protein 0.8 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 0.62 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 52 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 19 mg
(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 4 mg
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 29 mgleucine 49 mglysine 39 mgmethionine 9 mg
phenylalanine 29 mgthreonine 35 mgtryptophan 8 mgvaline 40 mg

Semi-Essential Amino Acids

arginine 32 mgcystine 8 mgglycine 28 mg
proline 29 mgserine 43 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 37 mgaspartic acid 0.11 g
glutamic acid 82 mg

Micronutrients

Minerals
potassium 98 mgcalcium 24 mgphosphorus 19 mg
sodium 0.26 gmagnesium 13 mg

Trace Element

zinc 0.2 mgiron 0.9 mgmanganese 0.34 mg
copper 70 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 3.4 mgvitamin E 30 µgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 51 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 0.11 mg
vitamin B6 30 µgvitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 4 µgvitamin D 0 gvitamin K1 / phylloquinone 31.2 µg

Vitaminoids

choline 11.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 50 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g