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Yellow Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 144 kcal
water 62.98 g
carbohydrate 25.28 g
fat 1.08 g
protein 9.16 g
Carbohydrate
dietary fiber 10.4 gsugars / mono- and disaccharide) 0.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.28 gmonounsaturated fatty acids 94 mg
polyunsaturated fatty acids 0.47 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.26 g(18:0) stearic acid 17 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 94 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.41 gleucine 0.73 glysine 0.63 gmethionine 0.14 g
phenylalanine 0.5 gthreonine 0.39 gtryptophan 0.11 gvaline 0.48 g

Semi-Essential Amino Acids

arginine 0.57 gcystine 0.1 gglycine 0.36 g
proline 0.39 gserine 0.5 gtyrosine 0.26 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 1.11 g
glutamic acid 1.4 g

Micronutrients

Minerals
potassium 0.33 gcalcium 62 mgphosphorus 0.18 g
sodium 5 mgmagnesium 74 mg

Trace Element

zinc 1.06 mgiron 2.48 mgmanganese 0.46 mg
copper 0.19 mgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 1.8 mgvitamin E 0.94 mgvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.71 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 81 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 35.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g