Yellow Summer Squash (Crookneck / Straightneck) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 19 kcal
water 94.28 g
Carbohydrate dietary fiber 1 g sugars / mono- and disaccharide) 2.88 g glucose / dextrose 1.23 g fructose 1.59 g
sucrose 60 mg maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 93 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 82 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 6 mg (12:0) lauric acid 3 mg (14:0) myristic acid 1 mg (15:0) pentadecylic acid 1 mg (16:0) palmitic acid 65 mg
(17:0) margaric acid 1 mg (18:0) stearic acid 7 mg (20:0) arachidic acid 1 mg (22:0) Behenic acid 3 mg (24:0) lignoceric acid 4 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 4 mg (16:1) palmitoleic acid 3 mg (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 39 mg (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 43 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 20 mg isoleucine 34 mg leucine 55 mg lysine 52 mg methionine 14 mg
phenylalanine 33 mg threonine 23 mg tryptophan 8 mg valine 42 mg
Semi-Essential Amino Acids arginine 40 mg cystine 10 mg glycine 35 mg
proline 29 mg serine 38 mg tyrosine 25 mg
Non-Essential Amino Acids alanine 49 mg aspartic acid 0.12 g
glutamic acid 0.1 g
Minerals potassium 0.22 g calcium 21 mg phosphorus 32 mg
sodium 2 mg magnesium 20 mg
Trace Element zinc 0.29 mg iron 0.44 mg manganese 0.17 mg
copper 92 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 19.3 mg vitamin E 0.13 mg vitamin B1 / thiamin 51 µg vitamin B2 / riboflavin 41 µg vitamin B3 / niacin 0.45 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 8 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 3.2 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.4 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g tartaric acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 90 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.29 mg
Alkaloids caffeine 0 g
theobromine 0 g