logo Go Vegan Diet

Yellow Summer Squash (Crookneck / Straightneck) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Yellow Summer Squash (Crookneck / Straightneck)

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Yellow Summer Squash (Crookneck / Straightneck)

Macronutrients

Proximates
calories / energy 19 kcal
water 94.28 g
carbohydrate 3.88 g
fat 0.27 g
protein 1.01 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 2.88 gglucose / dextrose 1.23 gfructose 1.59 g
sucrose 60 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 93 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 82 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 6 mg(12:0) lauric acid 3 mg(14:0) myristic acid 1 mg(15:0) pentadecylic acid 1 mg(16:0) palmitic acid 65 mg
(17:0) margaric acid 1 mg(18:0) stearic acid 7 mg(20:0) arachidic acid 1 mg(22:0) Behenic acid 3 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 4 mg(16:1) palmitoleic acid 3 mg(18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 39 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 43 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 34 mgleucine 55 mglysine 52 mgmethionine 14 mg
phenylalanine 33 mgthreonine 23 mgtryptophan 8 mgvaline 42 mg

Semi-Essential Amino Acids

arginine 40 mgcystine 10 mgglycine 35 mg
proline 29 mgserine 38 mgtyrosine 25 mg

Non-Essential Amino Acids

alanine 49 mgaspartic acid 0.12 g
glutamic acid 0.1 g

Micronutrients

Minerals
potassium 0.22 gcalcium 21 mgphosphorus 32 mg
sodium 2 mgmagnesium 20 mg

Trace Element

zinc 0.29 mgiron 0.44 mgmanganese 0.17 mg
copper 92 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 19.3 mgvitamin E 0.13 mgvitamin B1 / thiamin 51 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.45 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 8 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.2 µg

Vitaminoids

choline 7.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 gtartaric acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 90 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.29 mg
Alkaloids
caffeine 0 g
theobromine 0 g