Yellow Summer Squash (Crookneck / Straightneck), cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 94.25 g
Carbohydrate dietary fiber 1.1 g sugars / mono- and disaccharide) 2.48 g glucose / dextrose 0.91 g fructose 1.31 g
sucrose 0.27 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 64 mg monounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 56 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 20 mg isoleucine 33 mg leucine 53 mg lysine 50 mg methionine 13 mg
phenylalanine 32 mg threonine 22 mg tryptophan 8 mg valine 41 mg
Semi-Essential Amino Acids arginine 38 mg cystine 10 mg glycine 34 mg
proline 28 mg serine 37 mg tyrosine 24 mg
Non-Essential Amino Acids alanine 48 mg aspartic acid 0.11 g
glutamic acid 97 mg
Minerals potassium 0.18 g calcium 22 mg phosphorus 29 mg
sodium 1 mg magnesium 16 mg
Trace Element zinc 0.22 mg iron 0.37 mg manganese 0.16 mg
copper 65 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 11.6 mg vitamin E 0.12 mg vitamin B1 / thiamin 43 µg vitamin B2 / riboflavin 25 µg vitamin B3 / niacin 0.51 mg vitamin B5 / pantothenic acid 0.32 mg vitamin B6 78 µg
vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 56 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.4 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.4 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g tartaric acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.67 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.32 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g
formononetin 0.1 µg
Go Vegan Diet