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Yellow Summer Squash (Crookneck / Straightneck), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 94.25 g
carbohydrate 3.79 g
fat 0.39 g
protein 1.04 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.48 gglucose / dextrose 0.91 gfructose 1.31 g
sucrose 0.27 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 64 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 56 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 33 mgleucine 53 mglysine 50 mgmethionine 13 mg
phenylalanine 32 mgthreonine 22 mgtryptophan 8 mgvaline 41 mg

Semi-Essential Amino Acids

arginine 38 mgcystine 10 mgglycine 34 mg
proline 28 mgserine 37 mgtyrosine 24 mg

Non-Essential Amino Acids

alanine 48 mgaspartic acid 0.11 g
glutamic acid 97 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 22 mgphosphorus 29 mg
sodium 1 mgmagnesium 16 mg

Trace Element

zinc 0.22 mgiron 0.37 mgmanganese 0.16 mg
copper 65 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 11.6 mgvitamin E 0.12 mgvitamin B1 / thiamin 43 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 0.51 mgvitamin B5 / pantothenic acid 0.32 mgvitamin B6 78 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 56 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.4 µg

Vitaminoids

choline 7.9 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 gtartaric acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.67 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.32 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 g
formononetin 0.1 µg