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Yellow Sweet Corn - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 86 kcal
water 76.05 g
carbohydrate 18.7 g
fat 1.35 g
protein 3.27 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 6.26 gglucose / dextrose 3.43 gfructose 1.94 graffinose 0 g
stachyose 0 gsucrose 0.89 gmaltose 0 gstarch 5.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.33 gmonounsaturated fatty acids 0.43 g
polyunsaturated fatty acids 0.49 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 3 mg(12:0) lauric acid 1 mg(14:0) myristic acid 1 mg(15:0) pentadecylic acid 1 mg(16:0) palmitic acid 0.26 g
(17:0) margaric acid 1 mg(18:0) stearic acid 45 mg(20:0) arachidic acid 7 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 3 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 2 mg(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.42 g
(20:1) eicosenoic acid 6 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.47 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 14 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 89 mgisoleucine 0.13 gleucine 0.35 glysine 0.14 gmethionine 67 mg
phenylalanine 0.15 gthreonine 0.13 gtryptophan 23 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 26 mgglycine 0.13 g
proline 0.29 gserine 0.15 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.24 g
glutamic acid 0.64 g

Micronutrients

Minerals
potassium 0.27 gcalcium 2 mgphosphorus 89 mg
sodium 15 mgmagnesium 37 mg

Trace Element

zinc 0.46 mgiron 0.52 mgmanganese 0.16 mg
copper 54 µgiodine 0 gselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 6.8 mgvitamin E 0.22 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 1.77 mgvitamin B5 / pantothenic acid 0.72 mgvitamin B6 93 µg
vitamin B12 / cobalamin 0 gbiotin 4.5 µgfolic acid / folate 42 µgvitamin A 9 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 23 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 16 µgbeta-carotene 47 µgbeta-cryptoxanthin 0.12 mg
lycopene 0 glutein + zeaxanthin 0.64 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g