Yellow Sweet Corn - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 86 kcal
water 76.05 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 6.26 g glucose / dextrose 3.43 g fructose 1.94 g raffinose 0 g
stachyose 0 g sucrose 0.89 g maltose 0 g starch 5.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.33 g monounsaturated fatty acids 0.43 g
polyunsaturated fatty acids 0.49 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 3 mg (12:0) lauric acid 1 mg (14:0) myristic acid 1 mg (15:0) pentadecylic acid 1 mg (16:0) palmitic acid 0.26 g
(17:0) margaric acid 1 mg (18:0) stearic acid 45 mg (20:0) arachidic acid 7 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 3 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 2 mg (16:1) palmitoleic acid 4 mg (18:1) oleic acid 0.42 g
(20:1) eicosenoic acid 6 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.47 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 14 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 89 mg isoleucine 0.13 g leucine 0.35 g lysine 0.14 g methionine 67 mg
phenylalanine 0.15 g threonine 0.13 g tryptophan 23 mg valine 0.19 g
Semi-Essential Amino Acids arginine 0.13 g cystine 26 mg glycine 0.13 g
proline 0.29 g serine 0.15 g tyrosine 0.12 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.24 g
glutamic acid 0.64 g
Minerals potassium 0.27 g calcium 2 mg phosphorus 89 mg
sodium 15 mg magnesium 37 mg
Trace Element zinc 0.46 mg iron 0.52 mg manganese 0.16 mg
copper 54 µg iodine 0 g selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 6.8 mg vitamin E 0.22 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 55 µg vitamin B3 / niacin 1.77 mg vitamin B5 / pantothenic acid 0.72 mg vitamin B6 93 µg
vitamin B12 / cobalamin 0 g biotin 4.5 µg folic acid / folate 42 µg vitamin A 9 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0.1 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 16 µg beta-carotene 47 µg beta-cryptoxanthin 0.12 mg
lycopene 0 g lutein + zeaxanthin 0.64 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet