Yellow Sweet Corn, canned - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 61 kcal
water 82.61 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 4.15 g glucose / dextrose 0.26 g fructose 0.17 g
sucrose 3.65 g maltose 70 mg starch 13.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 77 mg monounsaturated fatty acids 0.14 g
polyunsaturated fatty acids 0.23 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 71 mg
(17:0) margaric acid 0 g (18:0) stearic acid 4 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.14 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.43 g (18:3 omega-3) alpha-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 53 mg isoleucine 78 mg leucine 0.21 g lysine 82 mg methionine 40 mg
phenylalanine 90 mg threonine 78 mg tryptophan 14 mg valine 0.11 g
Semi-Essential Amino Acids arginine 79 mg cystine 16 mg glycine 76 mg
proline 0.18 g serine 92 mg tyrosine 74 mg
Non-Essential Amino Acids alanine 0.18 g aspartic acid 0.15 g
glutamic acid 0.39 g
Minerals potassium 0.14 g calcium 4 mg phosphorus 46 mg
sodium 0.2 g magnesium 15 mg
Trace Element zinc 0.39 mg iron 0.36 mg manganese 82 µg
copper 28 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 2.6 mg vitamin E 1.45 mg vitamin B1 / thiamin 15 µg vitamin B2 / riboflavin 15 µg vitamin B3 / niacin 0.88 mg vitamin B5 / pantothenic acid 0.52 mg vitamin B6 37 µg
vitamin B12 / cobalamin 0 g folic acid / folate 38 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 10 µg beta-carotene 9 µg beta-cryptoxanthin 14 µg
lycopene 0 g lutein + zeaxanthin 0.65 mg
Alkaloids caffeine 0 g
theobromine 0 g