Go Vegan Diet

Serving Size: gram

Yellow Sweet Corn, canned - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 61 kcal

water 82.61 g

▽ carbohydrate 13.86 g

▽ fat 0.77 g

▽ protein 1.95 g

Carbohydrate

dietary fiber 1.7 gsugars / mono- and disaccharide) 4.15 gglucose / dextrose 0.26 gfructose 0.17 g

sucrose 3.65 gmaltose 70 mgstarch 13.3 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 77 mgmonounsaturated fatty acids 0.14 g

polyunsaturated fatty acids 0.23 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 71 mg

(17:0) margaric acid 0 g(18:0) stearic acid 4 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g

(18:1) oleic acid 0.14 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.43 g(18:3 omega-3) alpha-linolenic acid 10 mg

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 53 mgisoleucine 78 mgleucine 0.21 glysine 82 mgmethionine 40 mg

phenylalanine 90 mgthreonine 78 mgtryptophan 14 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 79 mgcystine 16 mgglycine 76 mg

proline 0.18 gserine 92 mgtyrosine 74 mg

Non-Essential Amino Acids

alanine 0.18 gaspartic acid 0.15 g

glutamic acid 0.39 g

Micronutrients

Minerals

potassium 0.14 gcalcium 4 mgphosphorus 46 mg

sodium 0.2 gmagnesium 15 mg

Trace Element

zinc 0.39 mgiron 0.36 mgmanganese 82 µg

copper 28 µgselenium 0.5 µg

Vitamins

vitamin C / ascorbic acid 2.6 mgvitamin E 1.45 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 0.88 mgvitamin B5 / pantothenic acid 0.52 mgvitamin B6 37 µg

vitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 16.6 mg

Organic Acids

lactic acid 0 gmalic acid 0.1 gcitric acid 0 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 10 µgbeta-carotene 9 µgbeta-cryptoxanthin 14 µg

lycopene 0 glutein + zeaxanthin 0.65 mg

Alkaloids

caffeine 0 g

theobromine 0 g