Yellow Sweet Corn, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 96 kcal
water 73.41 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 4.54 g glucose / dextrose 0.84 g fructose 0.79 g
sucrose 2.74 g maltose 0.17 g starch 7.17 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.2 g monounsaturated fatty acids 0.37 g
polyunsaturated fatty acids 0.6 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.19 g
(17:0) margaric acid 0 g (18:0) stearic acid 12 mg (20:0) arachidic acid 10 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.37 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.27 g (18:3 omega-3) alpha-linolenic acid 20 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 91 mg isoleucine 0.13 g leucine 0.36 g lysine 0.14 g methionine 69 mg
phenylalanine 0.16 g threonine 0.13 g tryptophan 23 mg valine 0.19 g
Semi-Essential Amino Acids arginine 0.14 g cystine 27 mg glycine 0.13 g
proline 0.3 g serine 0.16 g tyrosine 0.13 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.25 g
glutamic acid 0.66 g
Minerals potassium 0.22 g calcium 3 mg phosphorus 77 mg
sodium 1 mg magnesium 26 mg
Trace Element zinc 0.62 mg iron 0.45 mg manganese 0.17 mg
copper 49 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 5.5 mg vitamin E 0.28 mg vitamin B1 / thiamin 93 µg vitamin B2 / riboflavin 57 µg vitamin B3 / niacin 1.68 mg vitamin B5 / pantothenic acid 0.79 mg vitamin B6 0.14 mg
vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 13 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.4 µg
Vitaminoids Organic Acids malic acid 0.2 g citric acid 1 g
oxalic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 23 µg beta-carotene 66 µg beta-cryptoxanthin 0.16 mg
lycopene 0 g lutein + zeaxanthin 0.91 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 5 µg
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet