logo Go Vegan Diet

Yellow Sweet Corn, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 96 kcal
water 73.41 g
carbohydrate 20.98 g
fat 1.5 g
protein 3.41 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 4.54 gglucose / dextrose 0.84 gfructose 0.79 g
sucrose 2.74 gmaltose 0.17 gstarch 7.17 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.37 g
polyunsaturated fatty acids 0.6 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.19 g
(17:0) margaric acid 0 g(18:0) stearic acid 12 mg(20:0) arachidic acid 10 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.37 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.27 g(18:3 omega-3) alpha-linolenic acid 20 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 91 mgisoleucine 0.13 gleucine 0.36 glysine 0.14 gmethionine 69 mg
phenylalanine 0.16 gthreonine 0.13 gtryptophan 23 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 27 mgglycine 0.13 g
proline 0.3 gserine 0.16 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.25 g
glutamic acid 0.66 g

Micronutrients

Minerals
potassium 0.22 gcalcium 3 mgphosphorus 77 mg
sodium 1 mgmagnesium 26 mg

Trace Element

zinc 0.62 mgiron 0.45 mgmanganese 0.17 mg
copper 49 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 5.5 mgvitamin E 0.28 mgvitamin B1 / thiamin 93 µgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 1.68 mgvitamin B5 / pantothenic acid 0.79 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 13 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 29.1 mg
Organic Acids
malic acid 0.2 gcitric acid 1 g
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 23 µgbeta-carotene 66 µgbeta-cryptoxanthin 0.16 mg
lycopene 0 glutein + zeaxanthin 0.91 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 5 µg

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g