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Yellow Tomato - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow tomato.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Tomato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 95.28 g
carbohydrate 2.98 g
fat 0.26 g
protein 0.98 g
Carbohydrate
dietary fiber 0.7 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 40 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 27 mg
(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 39 mg
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 23 mgleucine 36 mglysine 36 mgmethionine 8 mg
phenylalanine 25 mgthreonine 24 mgtryptophan 7 mgvaline 25 mg

Semi-Essential Amino Acids

arginine 24 mgcystine 13 mgglycine 24 mg
proline 18 mgserine 26 mgtyrosine 17 mg

Non-Essential Amino Acids

alanine 28 mgaspartic acid 0.14 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.26 gcalcium 11 mgphosphorus 36 mg
sodium 23 mgmagnesium 12 mg

Trace Element

zinc 0.28 mgiron 0.49 mgmanganese 0.12 mg
copper 0.1 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 9 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 47 µgvitamin B3 / niacin 1.18 mgvitamin B5 / pantothenic acid 0.11 mg
vitamin B6 56 µgvitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

kaempferol 40 µg
quercetin 0.21 mg