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Yokan - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g yokan.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yokan therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 260 kcal
water 35.45 g
carbohydrate 60.72 g
fat 0.12 g
protein 3.29 g
Fatty Acids
saturated fatty acids 43 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 26 mgtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 11 mg
Amino Acids

Essential Amino Acids

histidine 87 mgisoleucine 0.13 gleucine 0.28 glysine 0.25 gmethionine 35 mg
phenylalanine 0.17 gthreonine 0.11 gtryptophan 32 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.21 gcystine 31 mgglycine 0.13 g
proline 0.15 gserine 0.16 gtyrosine 98 mg

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.39 g
glutamic acid 0.51 g

Micronutrients

Minerals
potassium 45 mgcalcium 27 mgphosphorus 40 mg
sodium 83 mgmagnesium 18 mg

Trace Element

zinc 70 µgiron 1.16 mgmanganese 0.14 mg
copper 29 µgselenium 2.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 5 µgvitamin B2 / riboflavin 4 µgvitamin B3 / niacin 57 µgvitamin B5 / pantothenic acid 99 µg
vitamin B6 8 µgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0 gvitamin D 0 g