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Young Green Onion Tops Only - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g young green onion tops only.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Young Green Onion Tops Only therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 92.32 g
carbohydrate 5.74 g
fat 0.47 g
protein 0.97 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 3.91 gglucose / dextrose 1.64 gfructose 2.12 g
sucrose 0.16 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 87 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 64 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 12 mg(12:0) lauric acid 3 mg(14:0) myristic acid 6 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 45 mg
(17:0) margaric acid 1 mg(18:0) stearic acid 12 mg(20:0) arachidic acid 2 mg(22:0) Behenic acid 2 mg(24:0) lignoceric acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 2 mg(16:1) palmitoleic acid 2 mg(18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 43 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 21 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.16 gcalcium 52 mgphosphorus 25 mg
sodium 15 mgmagnesium 16 mg

Trace Element

zinc 0.2 mgiron 0.51 mgmanganese 0.15 mg
copper 31 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 13.4 mgvitamin E 0.21 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.33 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 88 µgvitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 0.2 mgvitamin D 0 gvitamin K1 / phylloquinone 0.16 mg

Vitaminoids

choline 4.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2.4 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.86 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

isorhamnetin 0 gkaempferol 3.6 mg
myricetin 30 µgquercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g