Young Green Onion Tops Only - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g young green onion tops only.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Young Green Onion Tops Only therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 27 kcal
water 92.32 g
protein 0.97 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 3.91 g glucose / dextrose 1.64 g fructose 2.12 g
sucrose 0.16 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 87 mg monounsaturated fatty acids 22 mg
polyunsaturated fatty acids 64 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 12 mg (12:0) lauric acid 3 mg (14:0) myristic acid 6 mg (15:0) pentadecylic acid 2 mg (16:0) palmitic acid 45 mg
(17:0) margaric acid 1 mg (18:0) stearic acid 12 mg (20:0) arachidic acid 2 mg (22:0) Behenic acid 2 mg (24:0) lignoceric acid 2 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 2 mg (16:1) palmitoleic acid 2 mg (18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 43 mg (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 21 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.16 g calcium 52 mg phosphorus 25 mg
sodium 15 mg magnesium 16 mg
Trace Element zinc 0.2 mg iron 0.51 mg manganese 0.15 mg
copper 31 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 13.4 mg vitamin E 0.21 mg vitamin B1 / thiamin 30 µg vitamin B2 / riboflavin 26 µg vitamin B3 / niacin 0.33 mg vitamin B5 / pantothenic acid 0.14 mg
vitamin B6 88 µg vitamin B12 / cobalamin 0 g folic acid / folate 30 µg vitamin A 0.2 mg vitamin D 0 g vitamin K1 / phylloquinone 0.16 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2.4 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.86 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 10 µg
luteolin 20 µg
Flavonols isorhamnetin 0 g kaempferol 3.6 mg
myricetin 30 µg quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g