Go Vegan DietFoods High In Alpha-Linolenic Acid (Omega-3 Fatty Acid) List
| Food | alpha-linolenic acid |
|---|---|
| Flaxseed Oil, cold pressed | 53.37 g |
| Flaxseed | 23 g |
| Hemp Seed Oil | 22 g |
| Chia Seeds | 17.83 g |
| Canola Oil | 9.14 g |
| Hemp Seeds With Hull | 8.68 g |
| Soybean Oil | 6.79 g |
| Walnuts | 6.28 g |
| Margarine, salted | 4.68 g |
| Mustard Seed, ground | 4.57 g |
| Soy Lecithin Granules | 4.18 g |
| Black Walnuts | 2.68 g |
| Parsley, dried | 1.86 g |
| Psyllium (Ispaghula) | 1.74 g |
| Soybeans | 1.56 g |
| Corn Oil | 1.16 g |
| Rice Bran Oil | 1.15 g |
| Tempeh | 810 mg |
| Oregano, dried | 621 mg |
| Pecans | 620 mg |
| Soybeans, cooked | 590 mg |
| Cloves, ground | 585 mg |
| Smoked Tofu | 570 mg |
| Rice Bran | 560 mg |
| Whole Wheat Naan Bread (Indian Bread) | 560 mg |
| Popcorn, with oil | 560 mg |
| Navy Beans | 538 mg |
| Chili Powder | 519 mg |
| Sesame Oil | 480 mg |
| Olive Oil | 460 mg |
| Kaniwa (Canihua) | 460 mg |
| Paprika Powder | 453 mg |
| Potato Patties | 441 mg |
| Paratha | 440 mg |
| Tofu | 420 mg |
| Wheat Germs | 400 mg |
| Mustard | 373 mg |
| Falafel | 320 mg |
| Basil, dried | 296 mg |
| Peanut Oil | 290 mg |