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Foods High In Linoleic Acid (Omega-6 Fatty Acid) List

Foodlinoleic acidsugarsprotein
Grapeseed Öl
63.76 g0 g0 g
Sunflower Oil
59.46 g0 g0 g
Corn Oil
53.23 g0 g0 g
Soybean Oil
50.42 g0 g0 g
Walnuts
43.33 g2.61 g15.23 g
Sesame Oil
40.73 g0 g0 g
Pine Nuts
39.75 g3.59 g13.69 g
Soy Lecithin Granules
36.99 g4.4 g6 g
Sunflower Seed Kernels
34.52 g2.62 g20.78 g
Black Walnuts
33.76 g1.1 g24.06 g
Peanut Oil
33.27 g0 g0 g
Rice Bran Oil
31.64 g0 g0 g
Sesame Butter (Tahini)
27.91 g490 mg17 g
Hemp Seeds With Hull
27.36 g1.5 g31.56 g
Sesame Seeds
24.4 g300 mg17.73 g
Pecans
24.33 g3.97 g9.17 g
Almond Oil
24.28 g0 g0 g
Brazilnuts
23.86 g2.33 g14.32 g
Margarine, salted
21.04 g0 g220 mg
Pumpkin and Squash Seed Kernels
20.67 g1.4 g30.23 g
Pumpkin and Squash Seed Kernels, roasted
19.56 g1.29 g29.84 g
Canola Oil
18.64 g0 g0 g
Tempeh
18.1 g900 mg20.29 g
Peanuts, roasted in oil
16.72 g4.18 g28.03 g
Peanuts, roasted in oil + salted
16.72 g4.18 g28.03 g
Peanuts
14.95 g4.72 g25.8 g
Flaxseed Oil, cold pressed
14.25 g0 g110 mg
Pistachio Nuts
14.09 g7.66 g20.16 g
Almonds, blanched
13.48 g4.63 g21.4 g
Pistachio Nuts, roasted + salted
13.13 g7.74 g21.05 g
Pistachio Nuts, roasted
13.13 g7.74 g21.05 g
Almonds, roasted + salted
12.95 g4.86 g20.96 g
Safflower Oil
12.72 g0 g0 g
Almonds
12.32 g4.35 g21.15 g
Soybeans
10.99 g7.33 g36.49 g
Sunflower Seed Butter
9.72 g10.54 g17.28 g
Peanuts, roasted
9.69 g4.9 g24.35 g
Peanuts, roasted + salted
9.69 g4.9 g24.35 g
Palm Oil
9.08 g0 g0 g
Olive Oil
8.27 g0 g0 g