Go Vegan Diet

Riboflavin / Vitamin B2 Foods List

Food	vitamin B2
Yeast Extract Spread	17.5 mg
Chlorella	5.02 mg
Spirulina-Pulver	4.53 mg
Spirulina, dried	3.67 mg
Pasilla Peppers, dried	3.2 mg
Parsley, dried	2.38 mg
Ancho Peppers (Poblano), dried	2.26 mg
Coriander Leaves, dried	1.5 mg
Spearmint, dried	1.42 mg
Matcha (Green Tea Powder)	1.35 mg
Tarragon, dried	1.34 mg
Maple Syrup	1.27 mg
Shiitake Mushrooms, dried	1.27 mg
Paprika Powder	1.23 mg
Basil, dried	1.2 mg
Almonds, roasted + salted	1.2 mg
Almonds	1.14 mg
Chili Powder	940 µg
Almond Butter	939 µg
Red Pepper / Cayenne Pepper	919 µg
Vegan Fillets	900 µg
Soybeans	870 µg
Cloud ears, dried	844 µg
Tomato Powder	761 µg
Soybeans, roasted	755 µg
Almonds, blanched	711 µg
Chervil, dried	680 µg
Drumstick Leaves	660 µg
Agave, dried	644 µg
Winged Bean Leaves	602 µg
Vegan Meatloaf / Patties	600 µg
Wheat Bran	577 µg
Litchis, dried	570 µg
Potherb Jute	546 µg
Oregano, dried	528 µg
Naan Bread (Indian Bread)	510 µg
Kaniwa (Canihua)	510 µg
Drumstick Leaves, cooked	509 µg
Celery Flakes, dried	500 µg
Longans, dried	500 µg