Go Vegan Diet

Niacin / Vitamin B3 Foods List

Food	vitamin B3
Yeast Extract Spread	127.5 mg
Rice Bran	34 mg
Yeast, dried	28 mg
Peanut Flour, defatted	27 mg
Chocolate Powder, no sugar added	25.6 mg
Chlorella	24.5 mg
Sisymbrium Seeds	16.83 mg
Spirulina-Pulver	14.9 mg
Peanuts, roasted + salted	14.36 mg
Peanuts, roasted	14.36 mg
Shiitake Mushrooms, dried	14.1 mg
Peanuts, roasted in oil + salted	13.83 mg
Peanuts, roasted in oil	13.83 mg
Peanut Butter	13.7 mg
Wheat Bran	13.58 mg
Sesame Flour	13.37 mg
Spirulina, dried	12.82 mg
Sesame Flour, reduced fat	12.6 mg
Peanuts	12.07 mg
Yeast	12 mg
Vegan Fillets	12 mg
Ginkgo Nuts, dried	11.73 mg
Chili Powder	11.6 mg
Peanut Flour, low fat	11.5 mg
Meatless Sausage	11.2 mg
Meatless Luncheon Slices	11.11 mg
Coriander Leaves, dried	10.71 mg
Paprika Powder	10.06 mg
Vegan Meatloaf / Patties	10 mg
Parsley, dried	9.94 mg
Ginger, ground	9.62 mg
Hemp Seeds With Hull	9.2 mg
Tomato Powder	9.13 mg
Acai Berry Drink	9.06 mg
Tomatoes, sun-dried	9.05 mg
Tarragon, dried	8.95 mg
Chia Seeds	8.83 mg
Red Pepper / Cayenne Pepper	8.7 mg
Whole-wheat Spaghetti	8.69 mg
Sunflower Seed Kernels	8.34 mg